Theresa B-2 hard boiled eggs with mixed fruit; strawberries,kiwi,banana S- homemade applesauce, almonds L- elk stew, raw baby carrots S- green apple, palm full of pumpkin seeds, hard boiled egg D- hamburger patty, home canned beets, green salad with balsamic vinegar, olive oil dressing
I was starving all day. I think I need to follow Katy's advice and eat sweet potatoes after swim class in the morning. I could never catch up after breakfast I was starving at 10:00 am. Starving at 3:00 pm.
B-2 eggs with turkey and salsa, cheated and added swiss cheese! S-apple L-vegetable stir fry without the sauce which made it very bland S-handful of carrots D-steak with sauteed peppers and onions, asparagus baked with olive oil and garlic
B-4 hb eggs and one apple S-elk steak and a handfull of walnuts L-Mermaid Cafe: Salad w/chicken S-elk steak and a handfull of nuts D-Bevan made elk burger meatballs, so meatballs, spanich w/olive oil & tabasco dressing.
2 cups coffee with cream 3 egg omelette with spinach, tomatoe, ham, mushrooms apple with almond butter salad with tuna banana chicken breast, spinach with mushrooms and basil 2 squares dark chocolate
Katy B- 2 eggs; zone bar(not paleo but needed to get rid of it); 2 fish oil tablets L-tuna salad( tuna, lettuce, carrots, cucumber) D-tuna; apple; almond butter; grilled chicken; sauteed broccoli, onions and zucchini; 8oz white wine; 2 fish oil tablets
Feeling pretty good. A little hungry but i plan on upping the intake tomorrow.
b- salad with lite italian dressing s- chx breats l- fish ceviche taco w/avacado- no tortilla s- sunflower seeds din- chx fajitas extra veg. no tortilla- water and iced tea all day
9 comments:
Theresa
B-2 hard boiled eggs with mixed fruit; strawberries,kiwi,banana
S- homemade applesauce, almonds
L- elk stew, raw baby carrots
S- green apple, palm full of pumpkin seeds, hard boiled egg
D- hamburger patty, home canned beets, green salad with balsamic vinegar, olive oil dressing
I was starving all day. I think I need to follow Katy's advice and eat sweet potatoes after swim class in the morning. I could never catch up after breakfast I was starving at 10:00 am. Starving at 3:00 pm.
B-2 eggs with turkey and salsa, cheated and added swiss cheese!
S-apple
L-vegetable stir fry without the sauce which made it very bland
S-handful of carrots
D-steak with sauteed peppers and onions, asparagus baked with olive oil and garlic
HUNGRY ALL DAY!!!!This is going to get old quick!
Breakfast-steak and eggs.
Lunch-vegetable stir fry, orange, apple, bannana.
Snack time-Ham and orange
Dinner-beans,steak, suteed pepers, mushrooms asparagus. HMMM.
Drinking only water-painful.
B-4 hb eggs and one apple
S-elk steak and a handfull of walnuts
L-Mermaid Cafe: Salad w/chicken
S-elk steak and a handfull of nuts
D-Bevan made elk burger meatballs, so meatballs, spanich w/olive oil & tabasco dressing.
Melinda
2 cups coffee with cream
3 egg omelette with spinach, tomatoe, ham, mushrooms
apple with almond butter
salad with tuna
banana
chicken breast, spinach with mushrooms and basil
2 squares dark chocolate
Katy
B- 2 eggs; zone bar(not paleo but needed to get rid of it); 2 fish oil tablets
L-tuna salad( tuna, lettuce, carrots, cucumber)
D-tuna; apple; almond butter; grilled chicken; sauteed broccoli, onions and zucchini; 8oz white wine; 2 fish oil tablets
Feeling pretty good. A little hungry but i plan on upping the intake tomorrow.
Kristen-
all day i drank, Iced Tea/ Water
total of 516- oz glasses
breakfast- 1 banana
1 cup of roasted almonds
snack- apple
lunch- pork/steak w/ avacado
dinner- roasted veggies
I did good today- felt meekish until i ate meat/ wasnt starving.
:)
Aaron-
b- salad with lite italian dressing
s- chx breats
l- fish ceviche taco w/avacado- no tortilla
s- sunflower seeds
din- chx fajitas extra veg. no tortilla-
water and iced tea all day
Jessica
B-2 scrambled eggs, apple with almond butter.
L-poached fish, banana & veggies.
D-Steak with mushrooms & veggies
Drank water during the day and had coffee
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